Feeling anxious occasionally is a normal part of life However, people with anxiety disorders often have strong, excessive, and persistent worries about everyday situations.

Generally, anxiety disorders consist of repeated episodes of sudden intense anxiety and feelings of fear, which can peak into much intense panic attack episodes. These feelings of anxiety and panic can interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and last for a long time. You may avoid some places or situations to prevent these feelings. Symptoms may begin in childhood or adolescence and continue into adulthood.

Unfortunately, sometimes the people who need help the most are those for whom treatment fails or is only partially effective. And that? What if you’ve already tried your best with cognitive behavioral therapy and tried several different medications with little success? Is there any room for improvement? Of course yes. Please don’t ever give up.

You must do everything in your power to seek a life free of crippling fear, anxiety, and depression. But sometimes you also have to practice acceptance and realize that you can’t win the fight alone. For some people, this translates into some kind of prayer. Keep in mind that prayer can take many forms. It may involve sitting quietly in nature, caring for a pet, listening to lovely music, meditating, reading inspirational books, writing in a journal… The list is endless and there are no right or wrong ways to pray. In essence, anything that allows us to pause and reflect on what is central in our lives is a form of prayer. and this all resume to all the spiritual practices which in their essence is to reconnect with yourself and resolve some deep traumatic events that you had in your life were eventually stress, anxiety and other issues surfaced.

the goal of me writing these articles is to give you guidance into other ways of healing that are condemned controversial and are and always have been effective where modern studies and ways have failed or came. o I will personally show you two types of spiritual practice that I have used and gave me a boost and also helped with my anxiety: first one I Reiki you can check my detailed article about the practice. second is the meditation I know how mo of people who have tried meditation are so skeptical and have some issues with concentrating and getting into that calm state of mind. but allow me to say that mediation is not a quick fix it’s a practice a discipline that if you savor for every day just 5 to 10 minutes a day you will feel tremendous changes and results.