The Science Behind Affirmations

Affirmations are powerful statements that allow you to create and control your conscious thoughts and behaviors. If you have been on the self-help spectrum, you sure have noticed that everything has a vibration. High vibration brings good things such as abundance in wealth, health, knowledge… While low vibration can get quite harmful to your being, whether mentally, physically, or spiritually. To shift your vibe from low to high, the practice of affirmations can be a real game-changer. Affirmations have the power to lead you to your optimal path or vision of life.

Your thoughts are energy. They create emotions that fuel your belief system with power and manifest into your life through your actions. No doubt, everything is connected. As spiritual beings, we are in control of whatever was projected in our lives, whether consciously or subconsciously. It’s all created by the accumulation of thoughts and beliefs, which eventually become behaviors.

Research has demonstrated that around 80% of the 50,000 subliminal thoughts you have in a day are negative. That is a great deal of pessimism! Affirmations make you intentionally mindful of your musings. So when you intentionally think of positive musings, it is simpler to control the negative ones that are continually taking steps to dominate.

The practice of affirmations is a key tool to make your manifestation process conscious. It allows you to direct your thoughts towards your goal at a high level of vibration by generating a positive emotion regarding the outcome. That’s why an affirmation is carefully constructed in order to have the biggest impact. When you speak your affirmations out loud or think about them, they become the thoughts that shape your reality.


Affirmations are best to be taken as a practice of self-love. if you are consistent with practicing this optimistic set of beliefs and affirm it to yourself every single day, you will  eventually start noticing the difference

the practice of affirmation can be easy; all you have to do  is to follow these instructions, and you are good to go :

Step 1: “I am…”

Beginning your affirmation with the words ‘I am’ makes it powerful. It uses language that gives your subconscious mind a command. Your mind then interprets it as a directive that it must follow through on.

Step 2: Use present tense

Speak about things as if you already have them. It helps your mind to visualize the outcome. For example, you can use ‘I have a beautiful beach house flooded with sunlight’ instead of ‘this year I will buy a beach house.’

Step 3: Speak about what you do want.

Do not use negatives in your affirmation. Your subconscious mind does not recognize negatives. So if you say, ‘don’t shut yourself off to new opportunities, all your mind hears is ‘shut yourself off…’ Instead, try saying ‘I am open to new opportunities.

Step 4: Keep it brief

Don’t write an essay. It is easier to remember something short and snappy. Think “I naturally choose healthy foods” rather than “I always choose healthy foods over junk food because I’m mindful of my health.”

Step 5: Be specific

Including a specific one makes it easier for your mind to visualize the outcome. Instead of saying, ‘I will increase my income this year,’ say ‘I am enjoying my $500,000 earnings this year’.

Step 6: Write it for you

Make sure your affirmations describe your own actions and not the actions of others.

Step 7: Make it mean something.

Make sure your affirmation means something to you. It has to be meaningful on all levels. Speaks to you and crafted correctly.

Our reptilian mind is powerful be aware of how to use it your self-talk matters be gentle to yourself.

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Anxiety disorder and spiritual healing Ankhlight.com

1 Anxiety disorder and spiritual healing

However, people with anxiety disorders often have strong, excessive, and persistent worries about everyday situations. Generally, anxiety disorders consist of repeated episodes of sudden intense anxiety and feelings of fear, which can peak into much intense panic attack episodes. These feelings of anxiety and panic can interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and last for a long time. You may avoid some places or situations to prevent these feelings. Symptoms may begin in childhood or adolescence and continue into adulthood.


What is mental health?

We can consider mental health awareness as the hottest topic nowadays. as we lead our day-to-day life we have no choice but to notice this topic being treated and talked about in so many ways and on diverse platforms was it news, social media, or our physical environment. but most of us have a vague or an abstract idea about the topic, we keep coming across the terms ( mental health awareness, mental health issues, mental health disorder…). so what is mental health? and what are the issues that are related to the latter?

        Mental health as defined by the W.O.H: a state of being regarding individuals psychological and emotional well being. rephrasing it s the state of being in which the individual realizes, can cope with the normal stresses of life, can work productively and fruitfully, and is able to find balance in oneself eventually contributing to her/his community. Mental health problems and disorders are a significant health issue in our today’s world. can be identified as diagnosable conditions characterized by changes in thinking, mood, or behavior (or some combination of these) that can cause a person to feel stressed out and impair his or her ability to function. Medical science increasingly recognizes the vital link between a person’s physical health and his or her mental/emotional health. Mind and body are connected as one, each affected by the other, and both are influenced by a person’s genetic inheritance, environment, and experience. Just as the absence of disease does not adequately define physical health, mental health consists of more than the absence of mental disorders. Mental health is best seen as falling along a continuum, which fluctuates over time, and across individuals, as well as within a single individual.

Types of mental disorders:

       – Anxiety disorders

       -Bipolar and related disorders

       -Depressive disorders

       -Disruptive, impulse-control, and conduct disorders

       -Dissociative disorders

       -Elimination disorders

       -Gender dysphoria

       -Neurocognitive disorders

       -Neurodevelopmental disorders

       -Obsessive-compulsive and related disorders

       – Paraphilic disorders ….. etc

I will be taking a stand on every one of them from signs and symptoms to causes , to treatments I will try my best to give a general yet slightly specific idea on every type. if you feel intrigued check other articles that will be provided in the mental health section on our websites.